Why is My Skin Sensitive with Rosacea in Perimenopause?

If you are in perimenopause then it is highly likely that you will have seen some changes to your skin. The most common is dryness, along with loss of tone and more prevalent lines and wrinkles, but sensitivity and conditions like rosacea can also increase, or start appearing for the first time. At Nakin we hear about these types of changes all of the time and we recommend keeping your skincare as natural as possible, to help to heal any conditions and prevent further issues.

Rosacea and perimenopause can interact in ways that may increase skin sensitivity. During perimenopause, fluctuating hormone levels—particularly declining oestrogen—can weaken the skin’s natural barrier, making it more prone to irritation and redness. Rosacea, a chronic skin condition characterised by facial flushing, visible blood vessels, and inflammation, can be exacerbated by these hormonal changes. Furthermore, triggers like hot flashes, stress, and increased skin temperature during perimenopause can intensify rosacea symptoms. The combined impact of hormonal changes and the natural progression of rosacea can leave the skin feeling more reactive and sensitive than usual. Understanding these connections is key to managing skin health during this transitional stage.

How to Care for Sensitive Skin with Rosacea in Perimenopause

Our natural anti-ageing face products are lovely for all age groups, plus through perimenopause and beyond as they are so calming for skin, with the many natural actives and extracts. It's common for our skin to become more sensitive at this time and for conditions such as rosacea to appear. Although our range is not specifically made for rosacea, the natural nature of the products often means that they work well. As with all new products we always suggest carrying out patch tests before moving to full use, just to make sure that they are suitable.

Sensitive skin, including where there is an experiencing of rosacea and hormonal changes during perimenopause, needs special care that prioritises gentle, nourishing, and protective products. Our range is carefully formulated with high-quality plant-based ingredients to bring comfort and radiance to your skin at any age. Here's how to create a calming skincare routine with our award-winning products:

Cleanse Gently:

Start with our Advanced Cleansing Milk, a soothing formula designed to cleanse deeply without disrupting your skin’s delicate balance. Massage it gently onto your skin, and remove with a damp cotton pad or soft cloth for a refreshing start.

Nourish and Calm:

Follow with our Revitalising Face Oil, a beautifully lightweight yet deeply nourishing oil. It’s bursting with a blend of rejuvenating plant oils that calm and nourish sensitive skin, leaving it feeling soft, supple, and comforted.

Brighten and Hydrate the Eyes:

Apply our Eye Cream Complex, a luxurious eye cream packed with botanical extracts, a line-smoothing peptide, and natural hydrators. Specially crafted without fragrance, it’s perfect for soothing the delicate skin around your eyes while reducing the appearance of fine lines and puffiness.

Hydrate and Protect:

For all-day hydration and protection against environmental stressors, use our Active Dew Face Cream. This silky cream provides nourishment and shields your skin from cold weather and pollution while leaving it refreshed and radiant. Designed for morning and night use without SPF, it’s perfect for normal to dry skin. If your skin leans more towards the oilier side, we recommend the Matt Formula Face Cream instead. It delivers hydration with a lightweight touch, balancing oil production without feeling heavy.

Every product in this routine is expertly crafted to cater to sensitive skin needs during life’s different stages, including hormonal changes. They’re not only effective but also cruelty-free, mostly vegan, and made from lots of natural, nurturing ingredients.