Why Do I have Puffiness in the Eye Area?

Puffiness in the eye area is something that many of us will experience. It can come from any combination of things, such as lifestyle, genetics and natural skin ageing. At Nakin we have an excellent natural product to help with puffiness and this is our Eye Cream Complex. It is part of our natural anti-ageing face products collection and helps to revive and energise the skin around the eyes to reduce puffiness, dry areas, lines, wrinkles and dark circles. It’s an amazing award-winning eye cream but it will not completely reduce puffiness in the eye area. Using our eye cream will help but improving our lifestyle can be just as powerful a remedy. To do this we need to understand why we have puffiness in the eye area, and from this we can combat the causes.

Puffiness in the eye area is a common problem that affects people of all ages and genders. It is often characterised by visible swelling in the tissues surrounding the eyes, which can be unwanted. While there are many factors that can contribute to puffiness, it is important to understand the underlying causes in order to select the best treatment options. In this post, we will be exploring the most common causes of puffiness in the eye area and how to effectively treat them.

1. Lack of sleep - One of the most common causes of puffiness in the eye area is sleep deprivation. This is because when we don't get enough sleep, our body retains water and fluids, which in turn leads to the appearance of swollen eyes in the morning. To alleviate this, try to get at least 7 to 8 hours of sleep every night and avoid using electronic devices before bed.
2. Dehydration - When we don't drink enough water, our body becomes dehydrated, which can cause puffiness in the eye area. This is because dehydration causes the body to retain water in the tissues, leading to inflammation and swelling. To prevent this, try to drink at least 8 glasses of water every day and avoid diuretics such as caffeine and alcohol.
3. Ageing - Another common cause of puffiness in the eye area is ageing. As we age, our skin loses elasticity and collagen, which can lead to sagging and drooping around the eye area. This, in turn, can cause fluids and fat to accumulate in the tissues, leading to puffiness. To prevent this, try to maintain a healthy lifestyle, moisturise your skin regularly, and use eye creams like ours that contain lots of anti-ageing ingredients.
4. Genetics - Finally, some people may be predisposed to puffiness in the eye area due to genetic factors. This can be due to differences in facial anatomy and skin type, which can affect how fluids and fat accumulate in the tissues. 

Puffiness in the eye area can be something that we would rather not have, but it is often treatable with the right approach. By understanding the underlying causes of puffiness and taking steps to address it, you can achieve smoother, more youthful-looking eyes that are free from swelling and discomfort. If you opt for lifestyle changes and cosmetic cream treatments, your puffiness around the eyes should improve.

We hope that you found our post useful about the causes of puffiness in the eye area. For more beauty tips and advice visit our website www.nakinskincare.com