Collagen is becoming one of the biggest buzz words in skin health that there is. This is because it is something that we produce naturally, and gives our skin that healthy bouncy firm look that we all love. At Nakin all of our anti-ageing skincare is produced to help support collagen production in the skin on the face and neck, as we know how important it is to the way our skin looks. You can find our full range of anti-ageing face products online and read on to find our more about how collagen helps our skin look so great.
We all dream of having youthful and glowing skin, but as we age, it becomes a little more difficult to achieve. One essential key to achieving youthful looking skin is maintaining healthy collagen levels. You may have heard the word “collagen” thrown around in beauty magazines or on your social media feeds, but you may not fully know what it is and why it matters so much to our skin. In this post, we’ll dive deeper into why collagen is so important and how you can keep your levels up for healthy and beautiful skin.
Collagen is a protein that naturally occurs in our bodies, and is responsible for creating the structure and elasticity of our skin. When we are young, we have an abundant supply of collagen, which is why our skin has that plump, smooth, and youthful appearance. However, as we age, our collagen levels begin to decline, which results in wrinkles, fine lines, and sagging skin.
To understand how important collagen is, it’s essential to know how it works. Collagen is produced by cells called fibroblasts, and it’s the main structural protein that makes up our skin. Collagen provides the framework for our skin’s structure, which keeps it firm and smooth. Additionally, collagen also helps to hold moisture in the skin, which is essential for maintaining a healthy glow.
Aside from maintaining healthy collagen levels, it’s equally important to know what can cause collagen levels to decline. Here are a few factors that can contribute to the loss of collagen:
- Sun exposure: Ultraviolet (UV) rays from the sun can break down collagen fibres and cause damage to the skin.
- Smoking: Smoking not only damages collagen, but it also weakens blood vessels, which can affect the skin’s overall health.
- Poor diet: Your diet can affect your skin’s health by providing the nutrients (or lack thereof) required for collagen production.
While it’s important to avoid factors that can harm collagen, it’s equally important to support its production. One of the most effective ways to support collagen production by using high quality skincare and also by taking collagen supplements. When you take a collagen supplement, you’re providing your body with the amino acids it needs to produce collagen. As a result, you may notice an improvement in the firmness and plumpness of your skin.
Aside from supplements, there are also several foods you can consume that can naturally boost collagen production. Foods rich in vitamin C, such as citrus fruits and dark leafy greens, are essential for collagen synthesis. Additionally, foods that contain collagen itself, such as bone broth, can also help support collagen production.
Collagen is essential for achieving youthful, healthy-looking skin. However, as we age, our collagen levels naturally decline. To support healthy collagen levels, it’s important to avoid factors that can damage collagen, such as sun exposure and smoking, and to support its production through supplements and a healthy diet. By doing so, you’ll be able to maintain a more youthful-looking complexion and enjoy all the benefits that come with it.