Which Skincare Ingredients Do I Need for Menopausal Skin?

If you are around the time of the menopause then you will no doubt have noticed changes to your skin, such as it becoming drier, showing more lines, looseness and even breaking out. Changes to our skin can happen over a long period from the start of perimenopause, to after menopause and beyond. So, it is important to look after our skin well, and using the right ingredients can offer many benefits for your complexion.

At Nakin we are all about making natural anti-ageing face products and our number one piece of advice for everyone regardless of their age is to use natural skincare. This is because good natural skincare contains plant ingredients that are really kind to skin, and so do not cause our skin to fight against it, like synthetic ones can. During menopause skincare should help to calm and nourish our skin, and this is exactly what the right ingredients can do.

Which Skincare Ingredients Do I Need for Menopausal Skin?

At Nakin we fill our face products with so many wonderous natural anti-ageing ingredients that are excellent for our skin, and help it to thrive. One of our favourites is hyaluronic acid for its natural hydration and plumping properties, and we use it in most of our products. We also love to use plant oils and rejuvenating plant extracts such as green tea and seaweed wherever we can. Our Eye Cream Complex and Performance Face Serum contain a special peptide from the hibiscus plant which is an excellent line smoother, and so helps to achieve that soft smooth and plumped look without the use of irritating retinol.

Find out more about our face products here.

During menopause, the skin undergoes significant changes due to a decline in oestrogen levels, leading to dryness, thinning, and loss of elasticity. Natural skincare ingredients can be highly effective in addressing these concerns and supporting healthier, more resilient skin. Hyaluronic acid, for example, is a powerful humectant that helps to deeply hydrate the skin, restoring moisture and plumpness. Plant oils such as jojoba, and argan are rich in essential fatty acids and antioxidants, which nourish and protect the skin barrier. Marine extracts, like seaweed or algae, are packed with minerals and vitamins that rejuvenate and soothe the skin, promoting a more radiant complexion. Additionally, peptides play a key role in boosting collagen production, improving firmness and reducing the appearance of fine lines. Together, these natural ingredients work harmoniously to combat the visible effects of menopause on the skin, enhancing both its texture and vitality.

Other hormonal changes that occur during menopause can also affect the skin. Decreased levels of oestrogen can lead to a decrease in skin thickness and elasticity, resulting in dryness and wrinkles. This is why it is crucial to use skincare products specifically tailored for menopausal skin.

In addition to using the right skincare ingredients, there are other lifestyle factors that can help maintain healthy, youthful-looking skin during menopause. Regular exercise can improve blood flow and nourish the skin from within, while a balanced diet rich in fruits, vegetables, and healthy fats can provide essential nutrients for optimal skin health.

Furthermore, managing stress levels is important as stress hormones can accelerate the aging process of the skin. Practicing relaxation techniques such as meditation, yoga, or deep breathing can help reduce stress and promote overall well-being.

It is also important to pay attention to external factors that can affect the skin during menopause. This includes protecting the skin from excessive sun exposure by wearing sunscreen and using protective clothing, as well as avoiding harsh chemicals and irritants in skincare products.

Menopause may bring about changes in the skin, but it does not mean that we have to give up on having healthy and radiant skin. By understanding how menopause affects the skin and making necessary lifestyle adjustments, we can continue to enjoy beautiful and glowing skin at any age. So, embrace this new phase of life with confidence and taking care of ourselves.