What Makes Wrinkles Worse
Most of us dread wrinkles however the are caused. Many of them are a sign of our experience in life, but some are formed through other things such as sun damage and living an unhealthy lifestyle. It’s never to late to try to reduce the amounts of wrinkles that you have and stop them from getting worse. At Nakin all of our natural anti-ageing skincare is designed to help to stop wrinkles forming and help to ease them, but there is so much more we can do to stop wrinkles getting worse.
Wrinkles are a natural part of ageing, but it does not do any harm to prolong their arrival, or even reduce their appearance. The truth is, there are many factors that can make wrinkles worse, some we can control, but others we can't. If you would like to know what makes wrinkles get worse, then read on to find out.
- Sun Exposure
One of the most common causes of wrinkles is sun exposure. Studies show that sun exposure is responsible for up to 90% of skin ageing, primarily due to the sun's harmful UV rays. This means that spending too much time in the sun without adequate protection will lead to wrinkles and fine lines that are deeper and more dramatic than they should be. This is why it is so important to wear sunscreen whenever you are exposed to the sun, even when it is cloudy outside. You should look for a broad-spectrum sunscreen with an SPF of at least 30 and reapply it every two hours.
Smoking is another big culprit when it comes to wrinkles. It is thought to accelerate the ageing process by narrowing the tiny blood vessels that supply oxygen and nutrients to the skin, making it look dull and lifeless. It also reduces collagen production, which is a natural skin protein that keeps our skin firm and supple. When this process slows down, wrinkles can appear sooner and be deeper than usual. If you are a smoker, it is not only harmful to your health but will also damage your appearance. If you quit smoking, you can help slow down the visible signs of ageing.
- Sleeping on Your Side or Stomach
Surprisingly, the way you sleep can also contribute to wrinkle formation. When you sleep on your side or stomach, you are putting pressure on your face, which can cause wrinkles. Over time, these wrinkles can become more pronounced, and you may notice them even when you are not sleeping. The best position to sleep in is on your back, as it is the gentlest for your skin. If you find it difficult to sleep on your back, try using a silk or satin pillowcase, as it will create less friction on your skin.
- Not Drinking Enough Water
Finally, dehydration is another leading cause of wrinkles. If you don't drink enough water, your skin will become dry and brittle, and wrinkles will develop more easily. When you are dehydrated, you are also more prone to inflammation, which can cause skin damage and scarring. To prevent wrinkles, make sure that you drink about 8 glasses of water a day or whatever suits you for your unique size and circumstance, plus eat water-rich foods such as cucumbers and watermelon.
So, what really makes wrinkles worse? Sun exposure, smoking, sleeping on your side or stomach, and not drinking enough water can all lead to wrinkles that are deeper and more pronounced. Fortunately, you can take steps to mitigate these factors and reduce the appearance of wrinkles. By using sunscreen, quitting smoking, sleeping on your back, and staying hydrated, you can keep your skin looking youthful for longer. Don’t wait until wrinkles start appearing; start taking care of your skin now, and you will reap the benefits for many years to come. At Nakin, our anti-ageing face products offer an effective way to support wrinkle control, and we hope that you can use our anti-wrinkle creams to help with this.
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