At Nakin we are dedicated to producing award-winning natural anti-ageing skincare to help keep our skin healthy and youthful. But looking after the rest of our body is just as important. One easy way to do this is by invigorating our systems with a good diet, and certain foods are better at this than others. Eating foods that keep our whole systems healthy and in great shape will also work to keep our skin and hair looking great too. It is important to eat a balanced diet with protein, carbohydrate, dairy, plus fruits and vegetables. A good diet is an easy way to stay healthy and help to improve our longevity. Read on to see our top ten foods for longevity below.
1. Blueberries. There are many reasons why blueberries are so good for health. First of all, they are an excellent source of antioxidants. This means that they can help protect the body against damage caused by free radicals. Free radicals are unstable molecules that can cause cell damage, and they have been linked to a number of health problems. Blueberries are also a good source of fibre and fibre is important for keeping the digestive system healthy.
2. Green tea. Green tea is also loaded with antioxidants that can have various positive health effects, such as improved brain function and keeping us youthful.
3. Sweet potatoes. As a highly nutritious food, sweet potatoes are often lauded for their health benefits. And there is a good reason why as sweet potatoes are an excellent source of vitamins, minerals, and fibre.
4. Salmon. Salmon is an excellent source of several nutrients that are important for good health. These include omega-3 fatty acids, protein and B vitamins.
5. Avocados. Avocados are an excellent source of monounsaturated fatty acids, which have been shown to help lower cholesterol levels and improve heart health.
6. Nuts and seeds. Nuts and seeds are also a good source of fibre, which can help keep you feeling full and may help to regulate blood sugar levels.
7. Beans and legumes. Beans and legumes are also a good source of protein, which is essential for building and repairing tissues, as well as for making enzymes.
8. Olive oil. We have all heard how good olive oil is for us, which is partly because it is packed with healthy monosaturated fats and can also help to reduce inflammation.
9. Whole grains. Whole grains are an excellent source of nutrients, including fibre, vitamins, and minerals.
10. Tomatoes. Tomatoes are a good source of several nutrients, including vitamins C and A, potassium, and folate.
Eating a healthy diet does not just help you live longer – it also helps you enjoy a higher quality of life. A healthy diet can help you maintain a healthy weight, have more energy and avoid diseases. There are many different types of diets that people follow for longevity. The most important thing is to eat a variety of healthy foods from all the food groups. This includes fruits, vegetables, whole grains, lean proteins, low-fat dairy and healthy fats.