The 5 Best Energy Boosting Vegetables.

At Nakin we love vegetables because they have so many amazing properties for our overall health and wellbeing. They are affordable, easy to cook and low calorie, while providing amazing nourishment to us. This is because they are packed with many essential nutrients that our bodies love, and they have an added bonus of making our skin and hair look great.

One of our favourite benefits of eating vegetables is their power to boost our energy. Feeling low in energy is a common problem that many of us face. It tends to get worse in the winter months when the days are short, and the vitamin D boost of the summer sun wears off. One of the simplest ways to counterbalance this lack of energy is to fill your diet with energy boosting vegetables. When we feel great and have lots of energy, we also look better and feel good about ourselves. Nakin are huge natural skincare advocates and a big part of having great skin is living a healthy lifestyle. Vegetables can play a big part in this, so here are our top five to help increase our energy levels and overall vitality.

1. Kale

Kale is one of nature's real super foods. It is packed full of vitamins C and as is incredibly fortifying for the body; supplying energy, and keeping us strong and healthy. You can get green and purple kale, and both are excellent and a source of anthocyanins. The purple kale contains more though than the green variety. These antioxidants are excellent for vitality and this incredible energiser helps us to feel supercharged.

2. Ginger

Ginger is an amazing vegetable that often gets overlooked, but it has the ability to give us a great natural pick-me-up. It is very cleansing, antibacterial and can even help to balance blood sugar levels and reduce internal inflammation. It is very stimulating, so much so that when you have something with lots of natural ginger in, you can feel it warming up your insides. Ginger is a lovely way to get a glow and stay energised.

3. Mushrooms

If you are feeling tired, then eating mushrooms can help to deliver energy. Mushrooms are a rich source of many nutrients, including energy boosting B vitamins. B vitamins help the body to obtain energy from food and form red blood cells. Mushrooms can easily be added to many dishes such as stir fry’s and pasta sauces.

4. Sweet Potatoes

Sweet potatoes are well known for being low on the Glycemic Index, which means that they provide a long and steady supply of energy to us. They are also full of energy boosting nutrients like vitamin A and C.

5. Swiss Chard

Swiss chard has many health benefits, and helps to boost our energy levels. It is a really pretty colour with its red stalks and beautiful dark green leaves. This makes it packed with vitamins that help to increase our energy. Swiss chard contains vitamins K, A, and C, as well as the minerals magnesium, potassium and iron. If you struggle to find chard, then spinach is a good alternative.

We hope that you found our feature helpful about the best energy boosting vegetables. Vegetables are packed full of essential vitamins and minerals and so are important for good health. If you get tired easily then looking at your diet is always a good idea, and vegetables are one of the best things that you can eat. If not keen on eating vegetables then there are loads of ways to make them really appetising by making juices, smoothies, soups, stir fry and sauces.

At Nakin we love living a natural healthy lifestyle.  When it comes to skincare products, we believe in using natural skincare that is kind to skin. The nice thing is that amazing natural skincare products like Nakin’s are really nourishing and boosting to skin, as they are filled with the best plant ingredients. Following a good skin regime morning and evening, as well as using cruelty free skincare is the best way to keep your skin clean, smooth and glowing. At Nakin we believe in looking as good as we can naturally, and this is why we developed our award winning anti-ageing skincare range. A healthy lifestyle combined with always using the best skincare products is one of the easiest things you can do to enhance your look naturally.

So next time you are shopping why not include some kale, sweet potatoes, mushrooms, Swiss chard, and ginger in your meals, as they are considered energy-boosting foods due to their dense nutritional profiles. Kale and Swiss chard are powerhouses of vitamins, minerals, and antioxidants, including vitamin C, vitamin K, and iron, which help enhance the body's energy levels and support immune function. Sweet potatoes provide a healthy dose of complex carbohydrates and dietary fibre, which offer a slow release of energy, preventing spikes in blood sugar. Mushrooms, particularly rich in B-vitamins, play a crucial role in converting dietary energy into ATP (adenosine triphosphate), the form of energy your cells utilize. Lastly, ginger boosts energy through its anti-inflammatory properties and its ability to improve digestion, ensuring that nutrients are efficiently absorbed and utilized by the body.

In addition to the aforementioned energy-boosting foods, there are many other nutrient-dense options that can provide a natural and sustainable source of energy. These include quinoa, oats, beans, nuts and seeds, and dark leafy greens like spinach and collard greens.

Nakin are dedicated to achieving beautiful skin at every age using the best natural ingredients. To find out more about Nakin and our award-winning anti-ageing skincare then visit us at www.nakinskincare.com Nakin produce natural face products for all skin types, including sensitive skin. The full range can be found here and is designed to help skin to thrive and flourish by using the best plant active ingredients. Everything is cruelty free and made in the UK. If you would like to get in touch with Nakin then please email us at info@nakinskincare.com We would love to hear your thoughts and are also available to offer skincare and product advice.