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How to Support Collagen in the Skin

How to Support Collagen in the Skin

Collagen is like the holy grail of good skin as it provides it with the strength and structure and so gives that firm taught youthful look. It declines as we age, and this is why our skin loses its structure and becomes prone to wrinkles and sagging. The good news is that there is lots that we can do to support collagen in our skin to help maintain that toned youthful look.

Collagen is a vital component for healthy, youthful looking skin. Consuming collagen-rich foods and taking supplements can help support the body's natural collagen production. Additionally, there are several lifestyle tips that can help minimise damage to existing collagen and boost production of new collagen in the skin.

One major contributor to ageing skin is sun exposure, so it is important to wear protective clothing and sunscreen with an SPF of 30 or higher when outdoors. Smoking also takes a toll on the skin’s appearance as nicotine constricts blood vessels which impedes oxygen intake and prevents essential nutrients from reaching the dermis where collagen lives. Limiting processed sugar consumption can also be beneficial as sugar molecules attach themselves to proteins like collagen resulting in structural changes that can make skin appear aged.

Focusing on lifestyle habits to protect existing collagen and boost production of new collagen can help support youthful, healthy-looking skin. Eating a balanced diet high in lean proteins, fruits and vegetables provides the body with essential vitamins and minerals needed to produce collagen. Additionally, exercising regularly helps keep circulation flowing which is important for delivering nutrients throughout the body. Finally, incorporating facial exercises into your daily routine can help exercise muscles beneath the surface of the skin which encourages cell regeneration and leads to more collagen formation in the dermis layer of the skin.

With these simple lifestyle choices, it is possible to maximise natural collagen production and enjoy younger looking skin for years to come. Try taking small steps each day to protect your skin’s collagen and you will be on your way to achieving healthier looking skin.

At Nakin we have a full range of anti-ageing face products that is packed with vitamins, minerals and omega oils that all support collagen production in the skin. We have everything needed for a face care routine and better still all the products are natural. They do not actually contain collagen as everything is vegetarian and so we do not use any fish derived products, which is where collagen usually comes from. There is also research that shows when collagen is applied topically to skin it has little effect and so instead the best way to improve collagen production is to support it with things such as the methods we have listed above. Collagen supplements are also available to take and can help to support collagen production noticeably. Just take care to use a good one with the right concentration to have an effect. At Nakin, we have lots of skincare and beauty advice online and you can visit our website at www.nakinskincare.com

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