How To Stop Tech Neck

Tech neck is becoming more and more common as our daily and even hourly use of phones and gadgets becomes such a big part of our lives. You could use the best face care available such as our Nakin Natural Anti-Ageing Skincare range but it cannot combat this new phenomenon. However, what will help to improve it is the right sort of movement and taking care not to spend so much time on our phones and gadgets. We know that the latter is easier said than done, but we also know that the hours can quickly pass when we are on our devices and so being mindful of this and putting them down more is also achievable.

What Is Tech Neck?

"Tech neck, “is a modern condition arising from the frequent bending of the neck to look at devices such as smartphones, tablets, and laptops. This unnatural posture can lead to strain and discomfort in the neck, shoulders, and spine over time, as the human head, weighing approximately 4.5 to 5.5 kilograms, exerts extra pressure on the neck when tilted forward. This issue is increasingly common in both adults and children who spend considerable time engaging with technology.

As technology continues to advance, it has become nearly impossible to avoid the constant use of electronic devices. From work tasks to social media scrolling, we are constantly staring down at screens and causing strain on our necks. With more people working remotely and attending online classes, the amount of time spent on devices is only increasing.

How Movement Helps Tech Neck

To combat the adverse effects of "tech neck," a condition stemming from prolonged usage of digital devices, integrating regular, targeted movements into one's daily routine is essential. Simple exercises such as neck rotations, shoulder shrugs, and stretches that focus on elongating the neck and upper back muscles can greatly mitigate discomfort. Additionally, incorporating posture-correcting exercises, like chin tucks and wall angels, reinforces the natural alignment of the spine, thus reducing strain. Regular breaks from screen time, ideally every 30 minutes, to perform these exercises can significantly diminish the symptoms of tech neck, promoting a healthier interaction with technology.

To further alleviate the effects of tech neck, it is important to also pay attention to our overall posture. This includes maintaining a neutral spine alignment while sitting or standing, avoiding slouching and hunching over when using devices, and making adjustments to the screen height and distance for optimal viewing. It may also be beneficial to invest in ergonomic equipment such as an adjustable standing desk or an ergonomic chair to support proper posture.

In addition to physical exercises and adjustments, incorporating mindfulness practices into daily routines can also aid in reducing the effects of tech neck. Mindful breathing exercises and taking breaks for relaxation and stretching can help alleviate tension in the neck and shoulders. Additionally, setting boundaries for screen usage and practicing digital detoxes can give the body a much-needed break from the constant strain of technology.

While technology has greatly improved our lives in many ways, it is important to be aware of the potential negative effects on our physical health. By incorporating regular breaks, maintaining proper posture, practicing mindfulness, and seeking professional help when needed, we can better manage and prevent tech neck for a healthier relationship with technology. So, let's be mindful of our tech habits and take care of our bodies to continue enjoying the benefits of technology without compromising our well-being.