How to Protect Skin from Blue Light Damage

Most of us spend such a lot of time looking at screens, be it on our phones, computers or LED televisions. These devices all emit something called blue light, which could be damaging to our skin. We can limit our time on devices, but for most of us they have become a necessary part of our daily life. At Nakin we are dedicated to producing award-winning natural skincare and we believe that nature can help us to heal and correct many undesirable parts of our lifestyle. The good news is that there are ways to protect skin from blue light damage. Read on to see how to reduce skin issues that arise from blue light.

What is Blue Light?

We are naturally exposed to some blue light from sunlight, as blue light is part of the colour spectrum. However, blue light is also emitted from smart phones, laptops and tablets, plus led televisions. As we use these devices so much, there has been research into the negative effects of this on skin.

How Does Blue Light Damage Skin?

There are some studies that show blue light can have a positive effect on some skin conditions, however, the general consensus is that on the whole it is damaging to skin. WebMD state that blue light exposure can actually lead to changes in skin cells, including cell shrinkage and death. This is even after one hour of exposure. Too much blue light has also been linked to swelling, redness, and pigment changes in people with darker skin. This type of skin damage can speed up the ageing process of skin. It is something that might not be immediately noticeable, however, the effects build up over a long period.

How to Protect Skin from Blue Light Damage?

The best way to protect skin from blue light damage is to defend it internally and externally. We are used to protecting skin from sunlight with good sun protection creams, clothes and sunglasses. Protecting skin from blue light screen exposure requires good skin care and good nutrition. One of the best defences that we have is antioxidants. So, eating lots of antioxidants and applying them topically helps our skin to fight damage caused by stressors such as blue light. At Nakin our anti-ageing skincare is formulated with some of the best antioxidants available for skin, such as pomegranate and green tea. It includes a complete system of face products to freshen and revive skin to heal past skin damage and protect skin from premature ageing. Our cruelty free skincare is made in the UK and includes cleansers, treatments and creams to strengthen skin against aggressors like blue light. What we eat plays a huge role in our health and consuming a diet rich in antioxidants also fights damage, plus keeps our skin looking as good as possible. It tends to be the deep coloured fruits and vegetables that have these amazing powers. Some of our favourites include blueberries, strawberries, broccoli and kale. We love these are they are affordable and easy to get hold of and prepare.

It is also worth mentioning that blue light can be detrimental to other parts of the body, notably our eyes. The best way to avoid damage to skin or other parts of the body is to reduce the amount of blue light we are exposed to. However, this is not always possible if we work on computers. We should be mindful of taking breaks though and getting outside as much as possible. We particularly recommend walking in forests for their calming and cleansing benefits.

In the digital age, our skin faces a new kind of challenge - damage from blue light emitted by screens. Incorporating a face care routine that includes products with nutrients that can neutralise the free radicals generated by blue light exposure is therefore beneficial. Furthermore, integrating a healthy lifestyle, which emphasises a balanced diet rich in fruits and vegetables, can bolster the skin's natural defences. Foods high in vitamins C and E are particularly beneficial, as they provide an additional layer of protection against potential damage. Additionally, ensuring adequate sleep and hydration plays a critical role in maintaining the skin's resilience against the effects of prolonged screen time.

As technology continues to advance, the use of screens has become an integral part of our daily lives. From smartphones and laptops to television and tablets, we are constantly exposed to blue light emitted by these devices. While blue light is essential for regulating our body's circadian rhythm, overexposure can have adverse effects on our skin.

One of the primary concerns with prolonged screen time is the damage caused by free radicals. These unstable molecules can cause oxidative stress, leading to premature ageing, inflammation, and other skin issues. To combat this, incorporating products with good nutrients in our skincare routine can help neutralise these free radicals and protect our skin from potential damage.

However, relying solely on skincare products may not be enough to counteract the effects of blue light. A holistic approach that includes a healthy lifestyle is crucial in maintaining the skin's resilience against prolonged screen time. This means prioritising a balanced diet rich in fruits and vegetables, which are excellent sources of vitamins C and E – known for their antioxidant properties.

We hope that you found our feature helpful about protecting skin from blue light damage. At Nakin we are dedicated to producing the best natural anti-ageing skincare, to help skin look as good as it can naturally. To find out more about us visit www.nakinskincare.com