How Chakras Improve Our Health & Wellbeing

At Nakin we believe in living a natural lifestyle and that our mind and body are all connected, with both needing good health in order for us to thrive. We make our natural face care products with as many plant ingredients as possible, and we are huge advocates of living as natural a lifestyle as possible. There are so many different alternative health therapies and one holistic system that we sometimes forget about is our chakras. So, we thought we would delve more into them to show how they are related to our overall health and wellbeing.

Chakras, originating from ancient Indian spiritual practices, are believed to be the centres of energy within our bodies. There are seven main chakras, each aligned along the spine, starting from the base and extending to the crown of the head. These chakras correspond to various physical, emotional, and spiritual aspects of our well-being. When our chakras are balanced and open, energy flows freely, promoting overall health and wholeness. Conversely, blockages or imbalances in any of these chakras can manifest in physical ailments or emotional distress. Therefore, maintaining balanced chakras through practices like yoga, meditation, and mindfulness is considered essential for holistic well-being.

Our chakras are related to different elements of ourselves and when they are functioning well, we feel at peace and content, which helps our wellbeing in many ways. Read on to learn how each chakra effects our wellbeing.

• The root chakra is about security and stability in our life and when it is not functioning properly, we might be fearful and anxious. The root chakra, also known as Muladhara, is the foundational energy centre in our bodies and is located at the base of the spine. It is associated with our sense of security, stability, and grounding. A balanced root chakra can significantly affect our well-being by promoting feelings of safety, trust, and connection to the physical world. When this chakra is open and energy flows freely, we tend to feel more confident and secure in our daily lives. Conversely, an imbalanced or blocked root chakra can lead to feelings of fear, anxiety, instability, and disconnection. Physical symptoms may also arise, such as lower back pain, digestive issues, and fatigue. Therefore, maintaining the balance of the root chakra is essential for overall physical and emotional health.
• The sacral chakra helps us to feel joy and live life to the fullest, when it is not functioning well, we might have negative emotions like guilt. The sacral chakra, known as Svadhisthana in Sanskrit, is the second primary chakra in the human body and is located just below the navel. It is closely associated with emotions, creativity, and sensual energy. When this chakra is balanced, it can lead to enhanced emotional stability, and a more significant flow of creative ideas. Conversely, an imbalanced sacral chakra can manifest as emotional instability, fear of change, and a lack of motivation or creativity. By engaging in practices such as meditation, yoga, and the use of affirmations, individuals can help to balance their sacral chakra, leading to a greater sense of overall well-being and harmony.
• The solar plexus is next, and it gives us the ability to trust. If we have an imbalance here, then we might be scared to take risks or feel we are not good enough. The solar plexus, located in the upper abdomen near where the ribs meet, plays a crucial role in our overall wellbeing. Often referred to as the "powerhouse" of the body, this complex network of nerves is integral to our digestive and metabolic processes. It serves as a vital energy centre, influencing our levels of self-esteem, personal power, and sense of control over our lives. When the solar plexus is balanced and harmonious, it can lead to improved confidence, motivation, and a strong sense of purpose. Conversely, blockages or imbalances in this area can contribute to feelings of insecurity, lack of direction, and even digestive issues. Therefore, maintaining the health of the solar plexus is fundamental to both our physical and emotional health.
• The heart chakra comes after this and is all about being compassionate, loving and generous plus relaxed, and feeling connected to the outside. The heart chakra, known as Anahata in Sanskrit, plays a pivotal role in our overall well-being. Situated at the centre of the chest, this chakra is associated with love, compassion, and emotional balance. When the heart chakra is in harmony, it facilitates the free flow of energy, promoting feelings of empathy and kindness towards oneself and others. A balanced heart chakra can also enhance our emotional resilience, enabling us to cope better with life's challenges and build healthier relationships. Conversely, a blocked or imbalanced heart chakra can lead to feelings of isolation, jealousy, and emotional instability. Through practices such as meditation, yoga, and mindful breathing, we can nurture and balance the heart chakra, fostering greater emotional health and a deeper sense of interconnectedness.
• The throat chakra is all about communicating and being able to speak what is in our heart. The throat chakra, or Vishuddha, plays a pivotal role in our overall wellbeing. Positioned at the base of the throat, it is associated with communication, self-expression, and the ability to speak one's truth. When this chakra is balanced, it allows for clear, honest communication and authenticity in interactions. However, an imbalance can manifest in various ways, including difficulty in expressing thoughts, fear of speaking, or even physical issues such as sore throats and neck pain. Maintaining a healthy throat chakra is essential for fostering openness, improving interpersonal relationships, and enhancing emotional stability. Practices such as meditation, chanting, and mindful speaking can help in balancing this chakra, thus boosting our overall sense of wellbeing.
• The third eye chakra is next and helps us to see things clearly and have clarity in life. The third eye chakra, also known as Ajna, is believed to be the centre of intuition and foresight. Located in the middle of the forehead, slightly above the space between the eyebrows, this chakra holds a profound influence on our consciousness and mental clarity. When balanced, the third eye chakra is said to enhance our ability to perceive the world beyond the physical realm, fostering an increased sense of insight and intuition. It can sharpen mental faculties, enabling clearer thinking and improved decision-making. Conversely, an imbalance in this chakra can lead to issues such as confusion, lack of focus, and disconnection from one's inner voice. Therefore, maintaining a balance in the third eye chakra is essential for overall well-being, contributing to a more intuitive, insightful, and mentally clear state of being.
• The crown chakra gives us freedom in our consciousness so stops us becoming stuck, when it is balanced, we are able to move on from unhealthy attachments to people and thoughts. The crown chakra, known as Sahasrara in Sanskrit, is situated at the very top of the head and is often considered the gateway to higher consciousness and spiritual enlightenment. When balanced, this chakra can promote a sense of unity and harmony with the universe, fostering feelings of deep peace and well-being. It is believed that an open crown chakra can enhance mental clarity, reduce anxiety, and provide a profound sense of purpose and direction in life. Conversely, an imbalanced crown chakra may lead to feelings of disconnection, confusion, and existential angst. Practices such as meditation, yoga, and mindfulness are commonly recommended to maintain the health and alignment of the crown chakra, thereby supporting overall well-being.

Our chakras can become unbalanced if we are subjected to difficulties in our lives and our energic programming is affected. When unbalanced we might respond by increasing more energy or decreasing the energy in the chakra. So, if say our heart chakra is imbalanced from a lack of love, we might compensate by being overly social to try to get love in our life, or retreat by withdrawing from social situations.

When our chakras are balanced then we can should feel stable, healthy, alive and free. Unfortunately, there is no magical cure to heal our chakras. They need to be healed at a root level and it is something that a chakra expert can help with, as there are lots of things that can be done to help. This might be through exercise, yoga, meditation, or using affirmations and bioenergetics to bring the chakras back into balance. There is lots of expert advice out there about how to heal and balance our chakras, and it might be worth investigating if you have an issue that seems to persist.

We hope that you found our feature about chakras helpful. At Nakin we are dedicated to helping people leave a natural lifestyle and this is why we produce our award-winning natural skincare. Our range uses the finest plant ingredients to beautify skin holistically. To find out more about Nakin visit the links below.

   UK Skincare       Sensitive Skincare     Cruelty Free Skincare     Vegan Skincare